SomaticTherapy Agoura Hills, CA

Somatic therapy is a body-centered approach to heal trauma and restore our sense of safety in the world.

The body doesn’t lie. When we pay attention to the signals of our body — flutters in the belly, chills up the spine, the urge to run, etc.— we learn a lot about the state of our nervous system and how safe (or not safe) we feel. Through somatic exercises, we can release what has been stored in the body through traumatic experiences, and learn to restore our sense of safety. Furthermore, with keen bodily awareness, we can gain greater trust in our own intuition and reclaim agency and empowerment in our lives.