My services

I use a solution-focused and narrative approach in my services listed below.

  • Individual Therapy

    Empowering therapy for burnout and overwhelm 

    $150 - 50 minute session

  • Couples Therapy

    Counseling that builds emotional intimacy 

    $170 - 50 minute session

  • Underworld Journeys

    Support for transitions and stress

    $150 - 50 minute session

Start with a free 15 minute call

“Tell me, what is it you plan to do
with your one wild and precious life?”

— Mary Oliver

HOW IT WORKS

1. Start with a free 15 minute call

We explore your goals together & determine if our services are the right fit.

2. Choose a schedule that’s best for you

Once we decide to move forward, you select a routine schedule for your needs.

3. Get started & reach new depths

As we get to know each other, we will develop a collaborative approach for you!

My approach

  • Mindfulness

    Mindfulness is a state of active, open attention to the present. This state is described as observing one's thoughts and feelings without judging them as good or bad.

  • Attachment science

    Attachment theory explains how humans form strong emotional bonds with key individuals, starting in childhood, to help manage stress, fear, and uncertainty. These bonds provide comfort and safety, shape how we see ourselves and others

  • Internal Family Systems

    Inner experiences are explained as parts —unique aspects of your mind with their own feelings, roles, and motivations. Your Parts aren’t enemies—they’re loyal protectors doing their best. By understanding and working with them, you can transform inner conflict into peace and healing.

FAQ

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Start with a free 15 minute call

Let’s explore your goals together & determine if our services are the right fit.

Get in touch